I’ll be honest: my journey with fermented foods started because I was desperate. After years of feeling bloated and uncomfortable after meals, I was willing to try anything that might help support my digestive system. A friend mentioned she’d been exploring fermented foods, so I decided to give sauerkraut a shot. Within a few weeks of regularly including it in my meals, I noticed changes in how I felt after eating, though everyone’s experience is different and what worked for me might not work the same way for you.
Here’s what I wish someone had told me at the beginning: fermented foods aren’t a magic …
