ElleM

Testosterone is a male sex hormone responsible for sexual function, bone health, muscle mass, and fertility. But, every year, the testosterone level declines by 1% to 2%. Therefore, the older you get, the lower the testosterone production in the testes. Lifestyle, medical issues, and other factors can also affect the level of this hormone. If you have low testosterone, you may want to find the best testosterone supplements or consume foods that encourage its production. Here, we will look at great food options for boosting …

The desire for self-care has caused the CBD train to move from the wellness industry down to the food industry. From sodas, and iced teas, to coffee, different CBD-infused drinks made from the cbd bud have been manufactured. With benefits like pain recovery, better sleep, and stress alleviation, it is no surprise why CBD health drinks now exist in the market.
Although it is a welcome development that food processing companies are churning out different CBD beverages, it poses a new challenge. Consumers now have to worry about the quality of the drinks. In …

Most people find fine dining events rather daunting because of the intimidating atmosphere and the number of rules needed to follow. Don’t fret though, because fine dining isn’t as difficult as it may seem. All you have to do is follow these tips and you’ll be fine.
These are some essentials to remember during fine dining:

During the duration of your meal, the napkin should always be in your lap. If you need to step away from the table, do not place your napkin on the table but on your chair.
Do not eat right away once you have received your food. Wait until everyone is served, and the host to signal to…

Breakfast is the most important meal of the day. This is where your body gets its fuel and energy in the morning. No one wants to go to work or school with no energy.
What is a convenient and easy way to get a healthy breakfast on the go? Overnight oats! It’s easy to make the night before and just be able to grab it out of the refrigerator and be on your way.
Ingredients:

Rolled oats are advised to be used in this recipe as it gives a better consistency than quick oats.
Milk can be any type…

When you get home, tired from school or work, having a drink at home is a good way to help you relax. Of course, you wouldn’t want to be stuck with the same drink everytime. Here’s a list of the 3 staple alcoholic beverages you should have in your home.
Vodka
Vodka is a clear spirit that is made of grains, vegetables, and fruits. It can have a neutral alcohol taste to having fruity notes, depending on its flavour and origin.
Some popular cocktails that can be made with vodka are vodka tonic, cosmopolitan, and the vodka martini.
Rum
Rum is distilled from sugar which can originate from different …