You can feed everyone at the table without making separate meals by using a base-plus-additions strategy. Start with a simple, allergen-free foundation (like grilled chicken, plain rice, or roasted vegetables), then customize each plate with toppings, sauces, or mix-ins that match individual dietary needs. This approach typically takes the same time as cooking one meal, usually 30 to 45 minutes, and works whether you’re managing one child’s dairy allergy or a household juggling three different restrictions.
I learned this the hard way after spending six months cooking duplicate dinners when my daughter was diagnosed with…
