A digital detox plan reduces screen time and restores your attention through structured boundaries, starting with a single phone-free evening each week and gradually building to full days offline. Most people see improved focus and better sleep within two weeks of starting a basic plan.
I’ll be honest: three months ago, I realized I was checking my phone before I even got out of bed, scrolling through emails while my coffee went cold, and feeling that familiar buzz of anxiety every time a notification lit up my screen. Sound familiar? You’re not looking for someone to lecture you about screen addiction. You need a …
