Take a deep breath and pause before reacting to your child’s behavior. This mindful moment allows you to respond calmly and intentionally rather than from a place of frustration. Make a habit of truly listening to your child with your full attention, putting aside distractions like your phone. Mindful listening fosters deeper connection and family harmony. Practice self-compassion, remembering that no parent is perfect. Treat yourself with the same kindness and understanding you strive to show your child. Incorporate …
