Picture yourself curled up with your journal, not just writing about your day, but actively building your emotional intelligence in our increasingly digital world. As someone who’s transformed my own relationships through mindful journaling, I can tell you that the simple act of putting pen to paper creates a powerful bridge between our online and emotional lives.
When we scroll through social media or send quick texts, it’s easy to lose touch with the deeper emotional currents running beneath our digital interactions. Journal emotional intelligence changes that. It’s like having a personal emotional trainer, …
