Choose lower-alcohol content alcohol beverages like beer, wine, or pre-mixed cocktails to reduce the risk of overconsumption. Set a personal limit before drinking and stick to it, alternating between alcoholic drinks and water. Eat a balanced meal before imbibing to slow alcohol absorption. Avoid drinking on an empty stomach or mixing alcohol with caffeine or other drugs. If you’re struggling with alcohol misuse, reach out for professional help – there is no shame in seeking support.
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