Standing in the grocery store’s milk aisle used to mean one simple choice – dairy or nothing. Today, that same aisle showcases an impressive array of plant-based alternatives, from almond and oat to soy and cashew milk. While making the switch to plant-based options can feel overwhelming, these milk alternatives offer exciting nutritional possibilities for both your health and the environment.
As a registered dietitian and someone who’s navigated this transition myself, I’ve witnessed firsthand how …
