Explore a variety of plant-based recipes and nutritional advice that focus on incorporating more fruits, vegetables, and plant proteins into your diet for healthier living.
Transform your protein intake with legumes – nature’s nutritional powerhouses that pack more protein per serving than most plant-based foods. Whether you’re exploring plant-based diet options or simply wanting to boost your protein consumption affordably, legumes offer an impressive nutritional profile that rivals animal protein sources.
From mighty soybeans boasting 28.6g of protein per cup to versatile lentils delivering 17.9g per serving, legumes provide an ideal solution for conscious …
Standing in the grocery store’s milk aisle used to mean one simple choice – dairy or nothing. Today, that same aisle showcases an impressive array of plant-based alternatives, from almond and oat to soy and cashew milk. While making the switch to plant-based options can feel overwhelming, these milk alternatives offer exciting nutritional possibilities for both your health and the environment.
As a registered dietitian and someone who’s navigated this transition myself, I’ve witnessed firsthand how …
