Food and Drink

Losing weight comes with many health and lifestyle benefits and may improve your mental health as well. It is not necessary to lose much weight to achieve those benefits. Studies show that dropping your body weight for at least 5% to 10% can improve your health in a lot of ways.
Although there’s no easy fix to losing weight, there are different approaches that you can keep on with. Here are effective ways for dropping those pounds quickly.

Reduce Your Carbs Intake

Start keeping your carbs (sugar & …

Most people find fine dining events rather daunting because of the intimidating atmosphere and the number of rules needed to follow. Don’t fret though, because fine dining isn’t as difficult as it may seem. All you have to do is follow these tips and you’ll be fine.
These are some essentials to remember during fine dining:

During the duration of your meal, the napkin should always be in your lap. If you need to step away from the table, do not place your napkin on the table but on your chair.
Do not eat right away once you have received your food. Wait until everyone is served, and the host to signal to…

Breakfast is the most important meal of the day. This is where your body gets its fuel and energy in the morning. No one wants to go to work or school with no energy.
What is a convenient and easy way to get breakfast on the go? Overnight oats! It’s easy to make the night before and just be able to grab it out of the refrigerator and be on your way.
Ingredients:

Rolled oats are advised being used in this recipe as it gives a better consistency than quick oats.
Milk which can be any type such as skim, plant-based, etc. It can be any milk of your liking.
Toppings* such as peanut butter, …

When you get home, tired from school or work, having a drink at home is a good way to help you relax. Of course, you wouldn’t want to be stuck with the same drink everytime. Here’s a list of the 3 staple alcoholic beverages you should have in your home.
Vodka
Vodka is a clear spirit that is made of grains, vegetables, and fruits. It can have a neutral alcohol taste to having fruity notes, depending on its flavour and origin.
Some popular cocktails that can be made with vodka are vodka tonic, cosmopolitan, and the vodka martini.
Rum
Rum is distilled from sugar which can originate from different …